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Wellness Schedule

Wellness Schedule

Wellness Schedule

Wellness Schedule

Check out our weekly wellness schedule below. To learn more and register, click on the class you’re interested in attending.

Join Jacquie Cameron of Encore Movement Collective on Mondays at You+Me Flex & Flow (FUNctional Movement) Fitness class on Mondays at 9:15am. For class pricing and to register: Click here for Jacquie's Website FUNctional Movement - Join

Movement Essentials for Seniors at You + Me Studio on Mondays at 11:00am. For class pricing and to register: Click here for Jacquie's Website On the Move classes focus on improving posture, flexibility, muscular strength, and balance. You will

Group Reformer For class pricing and to register: Click here for Jacquie's Website Reformer Pilates Reformer group classes incorporate traditional and contemporary Pilates exercises, focusing on strength, endurance, mobility, stretching, postur

Pilates Mat Essentials class on Wednesday at 9:15am - 10:25am. For class pricing and to register: Click here for Jacquie's Website Mat Pilates is an energizing practice that focuses on a balanced workout with the correct form to create muscle s

Melanie Beech is teaching Vinyasa Flow Yoga classes on Wednesday evenings at 5:30pm. For class pricing and to register: Click here for Melanie's Website Vinyasa yoga is a dynamic style of yoga that focuses on uniting movement with breath. It inv

Melanie Beech is teaching Slow Flow Yoga classes on Thursday mornings at 10:00am. Come join her beautiful energy and practice yoga with Melanie. For class pricing and to register: Click here for Melanie's Website Slow Flow is a gentle paced and

Join Sarah Oliver of Living Well Body Works on Friday mornings for her Friday Wellness Sessions at You + Me Studio. Mat Pilates 9 am-10 am  This open-level drop-in class will surely challenge the core —and not just the core—it's a full-body d

Join Sarah Oliver of Living Well Body Works on Friday mornings for her Friday Wellness Sessions at You + Me Studio. Stretch & Strength 11:30 am - 12:30 am Those seeking to avoid injury, recover from illness, and rehab post-physio are enco

Friday evenings at 5:30pm Melanie Beech is teaching Candlelight Yin Yoga + Sound classes. For class pricing and to register: Click here for Melanie's Website Enjoy a relaxing evening practice of Yin Yoga and sound healing experience from a Pais

Pilates Mat Essentials class on Saturdays at 9:15 am. For class pricing and to register: Click here for Jacquie's Website Mat Pilates is an energizing practice that focuses on a balanced workout with the correct form to create muscle strength, s

Group Reformer For class pricing and to register: Click here for Jacquie's Website Reformer Pilates Reformer group classes incorporate traditional and contemporary Pilates exercises, focusing on strength, endurance, mobility, stretching, postur

Melanie Beech is teaching Yoga Sculpt classes on Sundays at 10:00am . For class pricing and to register: Click here for Melanie's Website Yoga sculpt is a multidimensional movement class that combines the fundamentals of yoga with strength trai

Join Melanie for this unique and therapeutic class fuses three powerful healing modalities: breath control , restorative yoga, and sound . This combination offers a one-of-a-kind experience that you won't find anywhere else! Restorative yoga is

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