Start your New Year off by joining Melanie Beech and Joanna Griffin for their Winter Solstice Yoga Retreat on January 08th from 12:00pm to 4:15pm at You + Me Studio.
Winter Solstice. It is a time to…. surrender and rest, unwind and listen, connect with the earth and release what no longer serves you. It marks the starting point for the new year - when light and warmth returns. Come celebrate with Melanie + Joanna. Your day retreat will include:
+ Grounding pranayama + Two yoga practices - gentle + restorative + Guided meditation + Sound bath by Bonnie Starchevich + A seasonal plant-based lunch by Up Beets Inc + Workbook and goodies to take home
