You will not want to miss this amazing collaboration event happening on Saturday March 2nd from 6:00pm-8:00pm at You + Me Studio. Melanie Beech of Mindful Movement with Melanie and Teresa Nieman of East Meets West are hosting a Sacred Self-Care Workshop. An evening of acupuncture, Yin Yoga, meditation and sound.

The theme for workshop will be Spring through the lens of Traditional Chinese Medicine. In TCM, spring is associated with the wood element, which governs the liver and gallbladder and their energetic pathways. The climate is wind, the colour is green, and the emotion is anger. Your evening will include:

+ Upon arrival you will be offered warm herbal tea to support liver health and an affirmation card.

+ The workshop will begin with a grounding Qigong practice to help release tension, support the liver, nourish tendons, and get the qi flowing!

+ You will move in a series of Yin postures to stimulate the liver meridian and support the flow of qi.

+ Following the yoga practice, Teresa will offer an acupuncture treatment. There will be three different options: relaxation, hormone regulation or detoxification.

+ Once the treatment is in place, Melanie will offer a guided meditation themed around letting go, followed by a soothing sound journey.

To join Melanie and Teresa for some self-care be sure to register on Melanie’s Website.