Melanie and Joanna are hosting their annual Winter Solstice Day Retreat on Sunday, January 7th at You + Me Studio from 12:00pm to 4:15pm. Start your year feeling calm, grounded, hopeful and with an open heart.

Winter solstice marks the onset of winter. It is a time to surrender and rest as well as unwind and listen. It is also a time to connect with the earth and release what no longer serves you. Even though it is dark and cold, the winter solstice brings hope and joy as it marks the starting point for the new year - when light and warmth returns.

Join Melanie and Joanna for a day of radiant rest and ultimate self-care that includes:

• Delicious herbal tea upon arrival
• Plant-based lunch and delicious treats
• Soothing Pranayama practice
• Gentle candlelit Vinyasa yoga nourishing the low-back
• Grounding restorative yoga practice with essential oils
• Rejuvenating Yoga Nidra
• Soothing sound journey
• Goodie bag filled with homemade organic herbal tea and seasonal bath salts

Space is limited. Registration opens December 1st on Melanie’s Website!