Noelle is teaching a special Nia 52 moves class Saturday April 22 from 12:15pm to 2:15pm at You + Me Studio. This exciting Nia fundamentals class is described by Noelle below.

“Nia has a simple formula based on 52 moves. Using the inspiration of Martial Arts, Healing Arts, and the dance Arts, we integrate these 52 moves with repetition, personal creativity, and emotions to craft katas and sequences in different ways.

This spontaneous and organic way of moving is crucial in creating new neuro pathways for the brain. The first half of the workshop we will spend approximately 1 minute per move. I will demonstrate, make hands on corrections and answer questions.

The second half, I will guide us in a Classic Nia class where the students will be able to implement and experience what they have just learned. My intention is to provide my students with the mechanical technique to the 52 moves. This intensive will create a more familiar and relaxed environment for everyone, inviting the opportunity to nurture our body, mind, emotions and spirit.”

Email Noelle to register niawithnoelle@gmail.com