Come join Sarah Oliver of Living Well Body Works for her 6-Week Yoga Series at You + Me Studio.

Classes are Fridays July 07th-August 11th 11:00am-12:00pm

Stretch for Strength - Building lean resiliency with a yoga practice focused on functional mobility.

Everyone welcome, individualized modifications offered.

Classes will include:

• Structured breath work

• Functional warm up

• Full body stretch & strength exercises

• Therapeutic release work using facia balls and foam roller

• Yoga Nidra style savasana/relaxation

Be sure to grab your spot by visiting Sarah’s Website to register!