Sarah Oliver of Living Well Body Works is hosting a workshop on Open-Level Yoga for Relaxation on December 1st at 11:00am-12:30pm at You + Me Studio.

Come dive into the art of relaxation with an exploration of breathing and movement to release tension. Gently flowing on the waves of breath will prepare the mind for deep relaxation to restore energy and revive presence.

Be sure to grab your spot by visiting Sarah’s Website to register!