Sarah Oliver of Living Well Body Works is hosting a workshop on Self-Massage to Promote Myofascial Release on December 15th at 11:00am-12:30pm at You + Me Studio.

Using therapy balls and foam rollers for self-massage we will increase circulation, reduce muscle tension and support the unwinding of fascial restrictions. Outcomes can include relaxation, decreased pain, and increased mobility. Learn techniques to use at home to offset muscle soreness. This class will leave you refreshed, restored and empowered to give yourself ongoing treatment that will increase your enjoyment of living!

Be sure to grab your spot by visiting Sarah’s Website to register!