Join Stephanie Grozell for her 6-week Dynamic Mat Pilates class series at You + Me Studio. This series will be Saturdays 10:30 am - 11:30 am from March 11th to April 15th.

Dynamic Mat Pilates expands on the fundamentals of Pilates and incorporates more dynamic movements and challenges through the use of props. Each class will create a foundation of understanding as well as play with movement by adding props to increase range of motion, accessibility, and challenging connection, integration, and balance. If you have been moving your body in connected ways and are interested in more challenging and dynamic exercises this class is for you.

Reach out by email or phone to Stephanie to register sagrozell@hotmail.com or 250-507-1449