Join Stephanie Grozell for her 10-week Explore Mat Pilates class series at You + Me Studio. This series will be Saturdays 9:150am - 10:15am from January 6th to March 23rd (no class January 20th + February 24th).

Explore Mat Pilates - This foundations level class offers key learning to develop strength, mobility, and a supported posture. You will explore the foundations of Pilates including breath, concentration, centre, and control to support strengthening the core, mobilizing the spine and joints, and balancing the body with awareness. Classes progress during the series to offer a challenge. Modifications for injuries or limitations are offered. This class is suitable to all levels of fitness and experience.

Email Stephanie to register sagrozell@hotmail.com